{"id":3708,"date":"2020-02-27T11:43:54","date_gmt":"2020-02-27T16:43:54","guid":{"rendered":"https:\/\/www.pawboost.com\/blog\/?p=3708"},"modified":"2023-09-21T10:41:16","modified_gmt":"2023-09-21T14:41:16","slug":"4-surprising-benefits-of-pets-for-seniors","status":"publish","type":"post","link":"https:\/\/www.pawboost.com\/blog\/4-surprising-benefits-of-pets-for-seniors\/","title":{"rendered":"4 Surprising Benefits Of Pets For Seniors"},"content":{"rendered":"\n

This article is contributed by guest writer, Jackie B. (Writer of <\/em>AnimalSo<\/em><\/a>). <\/em><\/p>\n\n\n\n

4 Surprising Benefits Of Pets For Seniors<\/h1>\n\n\n\n

Animals\nmake wonderful companions and provide countless value to our lives. From\nfour-legged friends to lizards and birds, our pets become part of our family.\nBut did you know that having a pet as we age can provide several health\nbenefits, too? <\/p>\n\n\n\n

Seniors often deal with feelings of loneliness and isolation. The loving companionship a pet provides can offset these emotions and add comfort and happiness to their lives.<\/p>\n\n\n\n

Companionship isn\u2019t the only benefit of pet ownership for seniors. Here are some of the many reasons why the elderly should have a furry companion to share their twilight years with.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo Credit: Karin Hiselius via Unsplash<\/span><\/em><\/p>\n\n\n\n

1. Pets promote physical activity and heart health<\/h2>\n\n\n\n

It\u2019s\nimportant for people to be engaged in some sort of physical activity as they\nget older. Seniors aged 65 or older should get around 30 minutes of exercise\ndaily. This is made much easier when you have a pet to walk or play with.<\/p>\n\n\n\n

Many people are shown to increase their activity levels to meet that of their pets. This results in greater cardiovascular health and overall well-being in seniors. In fact, research has found that those seniors who had a dog had better cardiovascular health due to the fact they were more active from taking their pets for walks.<\/p>\n\n\n\n

That being said, some dog breeds and other high-energy dogs, such as Border Collies<\/a>, will need a brisk 45-minute walk every day and plenty of training. So, if this sounds like too much hard work, opt for a breed that is less energetic<\/a> or has short little legs, like a Corgi, a Cavalier King Charles Spaniel, a Maltese or a French Bulldog<\/a>. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo Credit: Pontus Wellgraf via Unsplash<\/span><\/em><\/p>\n\n\n\n

2. Pets provide emotional support<\/h2>\n\n\n\n

As\nwe get older, loneliness and dealing with daily stress can lead to feelings of\nanxiety and depression. There are many times older people may even feel\nunderappreciated or forgotten. Pets can serve as a support system, providing us\nwith unconditional love and acceptance. There are even therapy pets who visit\nelderly people in nursing homes and hospitals for the sole purpose of\ncompanionship.<\/p>\n\n\n\n

And\nwhile elderly people benefit greatly from pets, pets can benefit greatly from\npeople too! In fact, there are many animals in need of adoption who also\nexperience the same feelings of isolation as some elderly people. Having each\nother as support through life\u2019s challenges is invaluable and offers endless joy\nand a feeling of purpose to both pet and owner. <\/p>\n\n\n\n

3. Pets ease pain<\/h2>\n\n\n\n

Many seniors experience pain or poor physical health. This can make daily life very difficult. Pets can help ease pain by helping seniors take their minds off their physical symptoms. After all, it has been found that simply looking into your pet\u2019s eyes<\/a> for just five minutes boosts feel-good hormones in the brain, making us feel better. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo Credit: Steffen Kastner via Unsplash<\/span><\/em><\/p>\n\n\n\n

4. Pets help us to form a routine<\/h2>\n\n\n\n

The\nroutine of caring for a pet and having to provide it with meals, exercise, and\nattention can help seniors find structure and purpose in their daily life.\nStructuring your days becomes even more important after retirement, since\nhaving no real routine can lead to feelings of helplessness. <\/p>\n\n\n\n

Before going out and adopting a pet, seniors should<\/a> choose their ideal canine companion according to their daily routine. For those who do stay at home, they may benefit from a more active dog to help inject some activity and company to their day. For those who are regularly out and about, a small companion that can be taken with them on their outings can be very adaptable and affectionate.  <\/p>\n\n\n\n

Final thoughts<\/h2>\n\n\n\n

The\nkey to health and happiness as a senior is having a pet! There is no doubt that\nanimals have a profound therapeutic effect on people. They love unconditionally\nand greatly enhance the overall wellbeing of their owners. <\/p>\n\n\n\n

For\nseniors, having a pet can provide mental stimulation, physical activity, and\nemotional support, all of which greatly improve their quality of life and\nenriches their day to day living. When there\u2019s no one to talk to or go and\nvisit, a pet can provide a loving ear and a loyal, lifetime friend. <\/p>\n\n\n\n

Wondering what to name your new pal? Check out our top 25 most pawpular pet names<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

From four-legged friends to lizards and birds, our pets become part of our family. But did you know that having a pet as we age can provide several health benefits, too?<\/p>\n","protected":false},"author":1,"featured_media":3716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[24,25],"tags":[158,112,159],"class_list":["post-3708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-posts","category-just-for-fun","tag-benefits","tag-pets","tag-seniors"],"yoast_head":"\n4 Surprising Benefits Of Pets For Seniors – PawBoost Blog<\/title>\n<meta name=\"description\" content=\"From four-legged friends to lizards and birds, our pets become part of our family. 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