{"id":4482,"date":"2021-02-09T11:12:17","date_gmt":"2021-02-09T16:12:17","guid":{"rendered":"https:\/\/www.pawboost.com\/blog\/?p=4482"},"modified":"2023-09-28T11:01:19","modified_gmt":"2023-09-28T15:01:19","slug":"how-to-exercise-at-home-with-your-pets","status":"publish","type":"post","link":"https:\/\/www.pawboost.com\/blog\/how-to-exercise-at-home-with-your-pets\/","title":{"rendered":"How to Exercise at Home with Your Pets"},"content":{"rendered":"\n

This article is\ncontributed by guest writer, <\/em>@Dakota_Murphey<\/em><\/a>.<\/em><\/p>\n\n\n\n

How to Exercise at Home with Your Pets<\/h1>\n\n\n\n

With the temperatures\ndropping, lockdown upon us and an overwhelming sense of uncertainty in the air,\nit can be all too easy to lose track of your fitness.<\/p>\n\n\n\n

However, staying active<\/a> and eating healthy is more important than ever during these uncertain times, for both you and your pets alike.<\/p>\n\n\n\n

So, now we all find\nourselves stuck at home a lot more often, how exactly can you ensure you keep\non top of your fitness? And, more importantly, how can you do so in such a way\nthat keeps your pets fit<\/a> as well?<\/p>\n\n\n\n

Well, that\u2019s where we can help. In this article, we will discuss six great ways of exercising at home with your pets, while highlighting some important things to consider before you do.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo Credit: Katja Bayer via Unsplash<\/span><\/em><\/p>\n\n\n\n

Clear some room<\/strong><\/h2>\n\n\n\n

OK, first things first, you won\u2019t be able to exercise effectively\nif you don\u2019t have enough room available to do so. Therefore, think about the\nlayout of your home, the types of exercises you\u2019re wanting to do and then move\nyour furniture around accordingly.<\/p>\n\n\n\n

While it may be tempting to leave everything as it is already,\nwhen you\u2019re in the full flow of a HIIT online class or playing hide and seek,\nit can be all too easy to accidentally knock over a vase, laptop or another\nbreakable item without having enough room available.<\/p>\n\n\n\n

Similarly, since your pets will become interested in you while you\u2019re exercising (performing various stretches, for example), it\u2019s important to ensure you don\u2019t knock or hit into them by accident. The last thing you want, after all, is to have to seek pet insurance advice<\/a> or make a claim for an injury that could easily have been avoided.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo Credit: Hiro Takashima via Unsplash<\/span><\/em><\/p>\n\n\n\n

Utilize your outside space<\/strong><\/h2>\n\n\n\n

Put simply \u2013 if you have a yard available on your property,\nutilize it.<\/p>\n\n\n\n

Whether it be through using a paddling pool to encourage them to swim<\/a>, installing a practice golf net for them to catch foam balls or setting up an agility obstacle course for them to use, there are a number of great ways to keep you and your pets fit while at home.<\/p>\n\n\n\n

While the weather may put you off a little over the winter months,\neven if you only use your yard on the days when the weather is nice, you could\nnotice a substantial difference to not just your pet\u2019s health and fitness, but your own as well<\/a>.<\/p>\n\n\n\n

Play hide & seek<\/strong><\/h2>\n\n\n\n

While on the topic of\nteaching your dog to stay, playing hide and seek together can be a great way to\nkeep both you and them active.<\/p>\n\n\n\n

It may not be the most\nexhausting forms of exercise there is but being mobile and on your feet is a\nlot better than spending the day lying on the sofa.<\/p>\n\n\n\n

Plus, it can be a good\nway of mentally stimulating your pooch<\/a>, encouraging them to use their sense of smell to find either you\nor the variety of treats you\u2019ve hidden around the house.<\/p>\n\n\n\n

Use them as weights<\/strong><\/h2>\n\n\n\n

Depending on the size\nand weight of your pets, they could make highly effective weights when used in\na similar way to a weighted sandbag or power bag.<\/p>\n\n\n\n

Whether it be bicep curls with your dog, push-ups with your cat or tricep dips with your snake, the added weight they can provide will push you that little bit further, helping tone your body from an at-home environment. Who needs the gym?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo Credit: Karin Hiselius via Unsplash<\/span><\/em><\/p>\n\n\n\n

Utilize the staircase<\/strong><\/h2>\n\n\n\n

If you have a dog, the\nstaircase can be their \u2013 and your \u2013 best friend.<\/p>\n\n\n\n

Dogs love to run and\nplay chase, after all, so if you\u2019re unable to run outside with them at the\nmoment \u2013 whether it be due to the weather, lockdown or restrictions\u2013 the simple act of running up and down the stairs should be\nenough to get their tails wagging.<\/p>\n\n\n\n

You could also think\nabout throwing a ball into the mix as well, dropping it down the stairs for\nyour pooch to fetch and bring back to you.<\/p>\n\n\n\n

Alternatively, why not use the time to teach them how to stay<\/a>; run up the stairs in advance and then call them up when you\u2019re ready for them to come. Who knew the stairs could be so much fun?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo Credit: Zoltan Tasi via Unsplash<\/span><\/em><\/p>\n\n\n\n

Cat yoga<\/strong><\/h2>\n\n\n\n

Sports like Yoga, Pilates\nand Zumba have all grown hugely in popularity over the years, largely thanks to\nhow easy they are to do at home in front of the TV. So, why not utilize your pets<\/a> at the same time?<\/p>\n\n\n\n

Yoga is all about\nperfect poise and balance, after all, engaging your core and breathing in such\na way to keep your body in a mindful state. At the same time, pets like cats\nlove to get in an abundance of strange positions, often finding comfort in\nboxes, on laps or pretty much wherever they see fit.<\/p>\n\n\n\n

Therefore, by practicing\nyoga with your cat, you will be able to not only channel their well-known\nflexibility skills but you\u2019ll also be able to use their weight to challenge\nyourself when trying to maintain your balance.<\/p>\n\n\n\n

Final Thoughts<\/strong><\/h2>\n\n\n\n

Maintaining your pet\u2019s\nhealth is vital at the best of times but, during the pandemic, it\u2019s now more\nimportant than ever. <\/p>\n\n\n\n

So, while you may not be\nable to go out and enjoy those long, rural walks like you normally would, as\nour tips prove, there are still a number of ways you can keep yourself and your\npets active at home. <\/p>\n\n\n\n

Plus, in doing so, you\ncould even make your time stuck inside even more enjoyable, providing you with\nfond memories to look back at once the pandemic is over.<\/p>\n","protected":false},"excerpt":{"rendered":"

In this article, we will discuss six great ways of exercising at home with your pets, while highlighting some important things to consider before you do.<\/p>\n","protected":false},"author":1,"featured_media":4496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[24,225,227],"tags":[215,44,112],"class_list":["post-4482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-posts","category-pet-health","category-pet-owner-guides","tag-exercise","tag-home","tag-pets"],"yoast_head":"\nHow to Exercise at Home with Your Pets – PawBoost Blog<\/title>\n<meta name=\"description\" content=\"In this article, we will discuss six great ways of exercising at home with your pets, while highlighting some important things to consider 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